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Real Change is Possible

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By Dr. Cliff Robertson Editor’s Note — The first article in this series is in the July 13 issue on page 4. A new word is being thrown around like we are all supposed to know what it means — mindfulness. What exactly does it mean? According to Merriam-Webster’s Dictionary: “the quality or state of being mindful or the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis; also,such a ...
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